Monday, October 15, 2012

Heathified Breakfast Cereal

Sometimes you just want a bowl of crunchy, cold cereal. When that particular itch hits, it's great to find ways to maximize the nutrient profile of that tasty bowl of goodness. Here are some boosters I enjoy:

Healthified Breakfast Cereal
- 1/3 cup unrefined, no-sugar-added cereal (Ezekiel 4:9, shredded wheat, homemade granola, etc.)
- Non-dairy milk
- 1 tbsp ground flax seed
- 1 tbsp wheat germ
- 1 handful chopped almonds, walnuts, pecans, or pumpkin/sunflower seeds
- 1 tbsp chia seeds
- Raisins, cranberries, figs, dates, etc.
- Fresh fruit: banana, blueberries, apples, strawberries, pear or peaches... anything you like, really.

Easy! Now to devour the monstrous novels I have on my "plate!"

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